Yoga is an excellent step in preparing a child for adulthood. I love to create fun, gentleness and laughter. Not only do we practice asanas but also games, singing, and chanting. Our yoga journeys become stories, we travel to other countries, become animals as we move into each posture.

My approach is to aid the children to become aware of their creative side, to keep their imagination flowing, but also to guide them into stillness, the quiet time within. This aids them in their times of dis-stress, anger, and feeling the need to have their own space.

Yoga is most beneficial for teenagers when preparing for exams, as well as their growth and changes in life. Relaxation, meditation and breath work can enhance their focus, moods, and help create wellbeing within.

Having worked together with Kingston High School to aid their students to benefit higher grades with their exams delivering relaxation and breathing techniques using exercise/yoga/visualisation/focus/affirmations. This has proved extremely useful for the students in their endeavours.

Yoga Schedule

Alison's classes are appropriate for all levels, whether you have an existing yoga practice or not.

 

Monday - 10:00am-11:30am
Kundalini Yoga
Belmont Community Centre
Eastholme Ave, Hereford
HR2 7UQ
Call 07900 335968 to book


Wednesday - 6:30pm - 8:00pm

Kundalini Yoga
Belmont Community Centre
Eastholme Ave, Hereford
HR2 7UQ
Call 07900 335968 to book


Wednesday - 11:15am-12:15pm
Senior Yoga
Dulas Court, Ewyas Harold
HR2 0HL
Call 07900 335968 to book


On-site yoga 
for businesses, events and festivals
Call 07900 335968 to book

Massage Schedule

Monday - from 11:30am
at The Clover Mill, 
Malvern WR13 5NR
Call 01886 880859 to book


Day and time  can be arranged, depending on availability.
at Bridges Community Centre, 
Monmouth, NP25 5AS 
Call 07900 335968 to book


Harrods, Urban Retreats,
Knightsbridge,
London
SW3 1RT
Call 07900 335968 or Urban Retreats 0207 893833 to book for a Chavutti Thirumal.


On-site massage
for businesses, events and festivals
Call 07900 335968 to book


If you are unsure what massage is right for you, give me a call and we can talk through your requirements

 

Quote For Today

Feelings Build Connection. Heart Creates Wholeness. Love Manifests Abundance.

- Ronna Prince