Kundalini, the yoga of awareness, is a powerful and practical combination of meditation and exercise. It heals the mind as well as the body and provides a spiritual foundation for a life-long healthy lifestyle. It allows you to:

  • restore your body’s balance
  • discover your true potential
  • feel vibrant and energised

Kundalini Yoga utilises:

Sound – 'Ong Namo Guru Dev Namo'. Our precious chant will enable you to contact the infinite teacher at the centre of your being.

Breath – the life energy. Control your breathing and you will calm your mind and learn to master every aspect of your life.

Form – exact and dynamic.

Movement – breath control and sound will combine to balance your body and mind.

Meditation – mantra and mudra. You will learn to clear negative patterns and connect with your higher consciousness.

Colour – stimulating a calm focus. While practising Kundalini, it is advised you wear a white head covering. You will learn to reach into your spiritual core and command your sixth centre ‘Ajna Chakra’

 


 

 " Alison was an amazing teacher, she fully explained what kundalini was and what to expect from it and we certainly were not disappointed. It was clear Alison was an experienced teacher, very precise with her instruction and dedicated to Yoga. " DB 

 

Yoga Schedule

Alison's classes are appropriate for all levels, whether you have an existing yoga practice or not.

 

Monday - 10:00am-11:30am
Kundalini Yoga
Belmont Community Centre
Eastholme Ave, Hereford
HR2 7UQ
Call 07900 335968 to book


Wednesday - 6:30pm - 8:00pm

Kundalini Yoga
Belmont Community Centre
Eastholme Ave, Hereford
HR2 7UQ
Call 07900 335968 to book


Wednesday - 11:15am-12:15pm
Senior Yoga
Dulas Court, Ewyas Harold
HR2 0HL
Call 07900 335968 to book


On-site yoga 
for businesses, events and festivals
Call 07900 335968 to book

Massage Schedule

Monday - from 11:30am
at The Clover Mill, 
Malvern WR13 5NR
Call 01886 880859 to book


Day and time  can be arranged, depending on availability.
at Bridges Community Centre, 
Monmouth, NP25 5AS 
Call 07900 335968 to book


Harrods, Urban Retreats,
Knightsbridge,
London
SW3 1RT
Call 07900 335968 or Urban Retreats 0207 893833 to book for a Chavutti Thirumal.


On-site massage
for businesses, events and festivals
Call 07900 335968 to book


If you are unsure what massage is right for you, give me a call and we can talk through your requirements

 

Quote For Today

Everyone is Spiritual. YOU ARE SPIRITUAL

- Unkown