Creating the space in your life for a mindful yoga practice
has the power to bring healing, strength and flexibility to your body and mind

 

Vinyasa Flow is a style of Yoga that links movement with the breath, helping you to synchronise breath and movement, to create a harmonious flow. Increase your vitality & flexibility with Asana (postures), Pranayama (breathing exercises), Relaxation and Meditation.

Adaptive Yoga is beneficial for the elderly, individuals rehabilitating after injury or illness and those with physical disabilities. Known as adaptive, chair or senior yoga it makes the numerous benefits of classical yoga available to a wider range of people with disabilities.

Kundalini Yoga as taught by Yogi Bhajan, is the Yoga of Awareness. It is a bright and refreshing experience of postures, mantras, and breathing exercises. Kundalini Yoga provides a comprehensive approach to wellness which is increasingly recognised by Neuroscience to improve the body, brain and mind. This ancient yogic practice works with breath, yoga postures, sound, chanting and meditation, to build a healthier body and nervous system, mental strength and connection with your inner wisdom. This style of Yoga is beneficial for any age and fitness ability. It can be done either on a chair or floor.

Yoga Schedule

Alison's classes are appropriate for all levels, whether you have an existing yoga practice or not.

 

Monday - 10:00am-11:30am
Kundalini Yoga
Belmont Community Centre
Eastholme Ave, Hereford
HR2 7UQ
Call 07900 335968 to book


Wednesday - 6:30pm - 8:00pm

Kundalini Yoga
Belmont Community Centre
Eastholme Ave, Hereford
HR2 7UQ
Call 07900 335968 to book


Wednesday - 11:15am-12:15pm
Senior Yoga
Dulas Court, Ewyas Harold
HR2 0HL
Call 07900 335968 to book


On-site yoga 
for businesses, events and festivals
Call 07900 335968 to book

Massage Schedule

Monday - from 11:30am
at The Clover Mill, 
Malvern WR13 5NR
Call 01886 880859 to book


Day and time  can be arranged, depending on availability.
at Bridges Community Centre, 
Monmouth, NP25 5AS 
Call 07900 335968 to book


Harrods, Urban Retreats,
Knightsbridge,
London
SW3 1RT
Call 07900 335968 or Urban Retreats 0207 893833 to book for a Chavutti Thirumal.


On-site massage
for businesses, events and festivals
Call 07900 335968 to book


If you are unsure what massage is right for you, give me a call and we can talk through your requirements

 

Quote For Today

Everyone is Spiritual. YOU ARE SPIRITUAL

- Unkown