YOGA - ADAPTIVE / CHAIR / SENIOR
Adaptive Yoga is beneficial for the elderly, individuals rehabilitating after injury or illness, and those with physical disabilities. Also known as Chair Yoga it brings the numerous benefits of classical yoga to a wider range of people.
Alison was an amazing teacher, she fully explained what kundalini was and what to expect from it and we certainly were not disappointed. It was clear Alison was an experienced teacher, very precise with her instruction and dedicated to Yoga. - DB
"In the inner core of one's personality is that ocean of happiness,
ocean of wisdom, ocean of creativity, ocean of peace. "
Maharashi Mahesh Yogi