I AM a Woman : Creative, Sacred & Invincible

Kundalini yoga as taught by Yogi Bhajan. In this workshop, I will be sharing with you some of Yogi Bhajan's inspiring teachings, created for women for developing your physical strength, inner radiance. Through movement, sound and meditation will we bring back that inner vitality, that radiance, inner glow and flow and the grace to face the challenges in life.

Yogi Bhajan often said "That without these teachings - the women's teachings - there would be no Aquarian Age. You, as a woman, are the key to the graceful transition from the qualities of the Piscean Age - to the qualities of the Aquarian Age - creativity, community, transparency and reliance upon Infinity". We will work with a Kriya that creates balance in the pelvic area and the lower chakras to allow us to walk in balance on the Earth and be constant and consistent. Stimulating the nervous and glandular systems.

Let us come together and invoke the spirit of Mother Earth with your own body. I AM a woman, I AM a woman to BE, NOW NOW NOW.

A deep relaxation with Gong will be held at the end of the class. Home brewed Yogi tea and raw vegan cake will be served.

£18 Early Bird till April 22nd - £22 after. PayPal - alison@pathstowellbeing.co.uk

Alison became a practising yoga teacher in 2010. Her yoga journey began in 1993 and since then she has taught and practiced with various teachers and styles. As well as Kundalini Yoga, she trained with Julie Martin Brahmani Yoga in Vinyasa Flow. Alison also offers Chair based yoga for the elderly. She qualified as an Ayurvedic therapist in 2004 and a Chavutti Thirumal bodyworker in 2009; Alison says "I am in love with what I am blessed to do, as well as what I receive in doing."

This will be the first of a series of workshops to be held monthly. Please email alison@pathstowellbeing.co.uk for more information. Sat Nam