Supporting Woman on their menopause Journey

"Once we understand the true nature of a woman's life cycle, we can celebrate our feminine energy, acknowledge the wisdom within us all, and share this knowledge with younger generations so that they view our menopause years not with fear and anxiety, but instead as a time of liberation, creativity, respect and empowerment"

Petra Coveney

founder of Menopause Yoga

The key elements that is offered to you for you in Menopause Yoga.

  • Create a safe and supporting space where women can come together to share expereinces of menopause without judgement.
  • Yoga sequences (Hatha, Yin, Restorative) that are tailored made to manage menopause symptoms, specially adapted with props. These sequences also help to maintain bone density to prevent osteoporosis: muscle mass and strength to support the skeletal structure, flexibility to maintain mobility and balance to prevent dangerous falls.
  • Meditation, Mindfulness & Breathing techniques to calm the nervous system, reduce heat in the body and reconnect with Self.
  • Journalling techniques to enable women to gain a deeper understanding of their own unique experience of menopause and how this natural change in their hormones can be an opportunity for self growth.
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"How do you define The Menopause: It is a simple question but behind it lies centuries of misunderstanding, misinformation, abuse, misogyny because, historically, women have not been the authors of this answer. UNTIL NOW. A positive opportunity for self-growth, healing past pain, reconciling the emotions of broken relationships, befriending herself and her body with self-love and compassion, so that she can step into her post reproductive life feeling renewed, and empowered by self-acceptance"

Petra Coveney

founder of Menopause Yoga
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