As a yoga teacher, I feel strongly that yoga can provide key support to young people as they journey through adolescence. More specifically yoga can help them manage stress and anxiety, improve self-regulation and build physical and mental strength and flexibility.
Research has shown that practising yoga improves learning, academic achievement and emotional literacy in teenagers.
-Quick RELAXATION practices to implement today.
-How to GAIN CONTROL of your emotions.
-Practices to LOVE your body as it is.
-How to feel strong in body and mind
-Partner yoga for team and yes, fun!
I teach all year groups, happy to work alongside a theme the schools may be working on.
Morning, lunch, after school clubs. PE.
Having trained with The TeenYoga Foundation for Yoga and Mindfulness
registered as a Level 3 Sports Coach.
DBS checked and fully insured.