As a yoga teacher, I feel strongly that yoga can provide key support to young people as they journey through adolescence. More specifically yoga can help them manage stress and anxiety, improve self-regulation and build physical and mental strength and flexibility.

Research has shown that practising yoga improves learning, academic achievement and emotional literacy in teenagers.

-Quick RELAXATION practices to implement today.

-How to GAIN CONTROL of your emotions.

-Practices to LOVE your body as it is.

-Self Acceptance

-How to feel strong in body and mind

-Partner yoga for team and yes, fun!

I teach all year groups, happy to work alongside a theme the schools may be working on.

Morning, lunch, after school clubs. PE.

Having trained with The TeenYoga Foundation for Yoga and Mindfulness

registered as a Level 3 Sports Coach.

DBS checked and fully insured.



07900 335968

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© 2018 Alison Mann