YOGA - VINYASA

Vinyasa Flow Yoga is a practise where the movements are linked with the breath, creating a meditative flow of union between breath and movement. We co-ordinate movement to flow from one asana (posture) to the next. Allowing you the freedom to connect, using awareness and to move with grace and ease...

Through Yoga we can heal our bodies... Through Breath we can heal our minds...

Alison was an amazing teacher, she fully explained what kundalini was and what to expect from it and we certainly were not disappointed. It was clear Alison was an experienced teacher, very precise with her instruction and dedicated to Yoga. - DB

"Everyone is Spiritual. YOU ARE SPIRITUAL

 

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CONTACT

07900 335968

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© 2018 Alison Mann