Classes/Workshops/Retreats
ONLINE – Kundalini Yoga Power Kriya Practices
Start your day with a strong, clear & positive mind set
Tuesday & Thursday 6.45 – 7.30am
Saturday – 7.15 – 8am
Investment £8pc / £40 monthly unlimited classes.Tuesday
CHAIR Yoga 10-11am Much Birch Village Hall HR2
Investment £12
All abilities & ages welcome.Beginners/Intermediate Vinyasa gentle flow class.
Where – St Weonards Village Hall 6.30-7.30pm
Investment £12 pay per block of 4 classes or £15 drop in.
All abilities welcome. Whether you have done Yoga before or not, this class is for you. Gentle, safe & held. I encourage the use of Yoga blocks in these classes, so you can experience more depth as a beginner. Optional of course.Wednesday
Yoga, Pranayama & Meditation – all abilities welcome.
Where:- Ewyas Harold Memorial Hall, Pontrilas Rd, Ewyas Harold
Time – 10 – 11.15am
Investment £12 pay per block of 4 classes or £15 drop in.
Wednesday 6.30-7.30pm & Friday 6.30-7.30pm
Private Yoga for members Haberdashers Monmouth School Eddie Butler Centre. NON-Members Welcome. Contact the centre.
I am available for 1-1 and Corporate Yoga. Please do get in touch for more information.
Classes via Zoom
21 day & 40day Kundalini yoga Kriya Meditation LIVE on line
I hold regular 21 day & 40day Kundalini yoga Kriya Meditation LIVE on line
In these practices of 40days we join together to practice a Kriya and Meditation to take us on a deeper journey experience in Kundalini Yoga.
These experiences are quite profound and rewarding. We practice every day, 40days to change your habits, keeping the body healthy, mind crystal clear & the Spirit of the Soul projecting magnificently through you! They are an experience to experience.
These are live classes and you will receive recordings as the 40days move along.
Please do connect with me to book your space.
I also offer one to one classes in Vinyasa flow or Kundalini Yoga or Chair Yoga
I work within Care/Residential Homes offering Breathing exercises, Chair Yoga/movement/laughter/meditations.
Radiance & Resilience with Kundalini Yoga & Ayurveda
Sunday 9.30-12.30pm 29th March
Movement, Breathwork, Mantra & more
Investment £38
Do you ever feel exhausted after being around people-even those you love? That's often not a mindset problem or a confidence issue. It's your aura asking for support. In kundalini yoga we use kriyas movement, breathwork & mantra help strengthen our 8th chakra.
In ayurveda the right foods plays a part to help re-balance our vital essence -ojas. When our nervous system feels depleted, the aura weakens. We restore it by calming our vata & re-building our ojas-our inner glow.
Contact Alison 07900335968
